Sleep is an important part of our daily time. It is one of the most important reason to be healthy and beautiful. Sleep deprivation can have severe effects on an adults health, which includes: weight fluctuation, memory loss, heart disease, weak immune system, and high blood pressure. In order to avoid any sort of illness provoked by sleep deprivation, adults need approximately 7.5-9 hours of sleep. I know, those are some pretty ambitious sleep hours. I bet not even half of us are able to sleep that much on a weekend. However, do not be discouraged, today’s infographic details some helpful tips for us to be able to successfully fall asleep, and stay asleep for the rest of the night!
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